Tag Archives: anxiety

Get off and Walk

For regulars who rely on the writing prompt – forgive my delay. The week seems to have become crowded, like an elevator that continually stops at each floor and fills with people, before you’ve reached your destination. Every time the door opens you wonder, should I get off and walk? But you stay inside feeling more and more breathless and trapped. I think that’s what our lives can feel like sometimes. Even when we don’t have much to occupy us… thoughts and anxieties and pressures and worries can overcrowd our hearts and be just as cumbersome as tasks and to do lists.

Maybe it is time to get off and walk?

What does that look like to you? You don’t have to take this literally…  simply reflect on what you might need in your life to allow you some breathing space.

I was drawn to this sign the other day.

I know people who don’t actually give themselves permission to relax, because it is served up with feelings of guilt and obligation. They remain focused but closed. Stressed about all the things they have to do and all the things they haven’t done. They live their life going up and down in that airless elevator, wondering why they are feeling increasingly flat.

I like the idea that when we truly relax and release the vice like grip that can repress our energies, it is then that we learn how to be open. The kind of relaxing I’m imagining brings with it a sense of checking in and not just checking out.

How lovely if we walked through the world occasionally with this sign around our necks, hanging loosely, declaring to others…

I’m present.

I’m not bound by anxiety.

I’m breathing freely.

I’m listening.

I’m here.

Write about this sign and how it relates to your life at the moment. Give yourself ten minutes to let the words flow. If you feel the urge to use this image as a springboard for a story, then go in that direction instead. Practice relaxing your grip on yourself as you write. Don’t edit and dictate… invite the words to flow.

 

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A Splash of Our Own

Photograph by India Thain, 2011
The first Write To Be You Workshop of 2012 has begun.
I would like to thank those who showed up and jumped. With a splash. Breaking through the surface. Making an impact. Moving the water with their presence. A declaration. I am here. I have arrived. Somewhere I need to be. I’ve entered.
IN

Taking that first step towards the unknown can be hell of hard. Our bodies stiffen. Stress chemicals begin crazy dance spirals in our brains. Our pulse accelerates. We feel the resistance like a cold jagged slab. It hurts to be so tender. So full of jangled nerves. But our tendency to tenderness is precious. Treasure it. Anxiety and exhilaration are not so distant cousins.They operate on the same spectrum and given the chance, they can learn to negotiate; one unexpectedly, graciously, opening the door for the other, creating an equilibrium rather than a dictatorship. Both are reminders that we are alive, full of anticipation, wanting and waiting to make a splash of our own.

Ready to write?
Ready to write!

Option one: Tell us a story about this image.
Option two: Describe an anxiety or apprehension that you find yourself scraping against.
Option three: Share a time when you broke through anxiety and met exhilaration on the other side.

Splash into the comments – your boldness will encourage others to jump in after you…

Feeling lighter hearted? Visit  Goldilocks and the Three Apples and update your own fairytale. Keep the words coming!

 

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Noise

“The avoidance of the anxiety of solitude by constant agitated diversion is what Kierkegaard, in a nice simile, likened to the settlers in the early days of America who used to beat on pots and pans at night to make enough din to keep the wolves away…”  Rollo May 1975

What is your ‘agitated diversion’?  What din do you make to keep the wolves away?  This is an absurdly busy time of year… take ten minutes of silence and see what creeps into the space.  What words lie dormant in the quiet?  Before you are tempted to pick up your pots and pans – take another ten minutes and write something down.  Go…

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