Braking Habits

I have a vivid memory of sitting in a café with a trusted friend, many moons ago, lamenting my then relationship. I had quite the shopping list. Why couldn’t my 'other half' be different? Why couldn’t all my love and…

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Every Person’s Life

In 1987 renowned Gestalt psychotherapist, Erving Polster, wrote a book called “Every Person’s Life is Worth a Novel”.  In this book he writes: Stories must not only be told, but also heard. What is said gains value from the listeners…

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If Only Shmonly…

I started wearing glasses when I was two. Horn-rimmed frames with magnifying lenses that made my eyes look like marbles. Top that with a frizzy bonnet of mad hair and I resembled a miniature version of Garth from Wayne's World.…

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Beware the Slippery Slope

I have imperfection on the mind. We could all benefit from opening our arms wide to the flaws, the crinkles and wrinkles, the messy, nubby bits of life that tempt us to smooth everything out so we can see our…

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Body Talk

Balance. It’s a word bandied around quite a bit these days. “Find a balance.”  “Inner balance.”  “Strive for balance”. Sometimes if a word is overused in our media driven culture, we become immune to it. The concept begins to bleed…

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“Who Still Serves Consomme?”

Last week I wrote about holding onto conflicted feelings and my best friend, Karen, shared this beautiful response: [quote]I just spent two hours ripping through dusty boxes from a storage unit that we finally emptied after ignoring it for seven…

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Me and My Shadow

Walking with my dog, Lilly, in the sunshine this week, I noticed our shadows strolling in front of us … attached… dark faceless companions paving our way. I began to reflect on the word ‘shadow’ and how it’s been showing…

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Something New

I learned something new last week. Stand-up paddleboarding. It's one of those beguiling activities I've admired from afar and thought to myself that it looked simple enough. Not much to it. Stand. Paddle. Glide across the surface of the water…

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Let’s Be Honest

Honesty can burn your tongue. Like slurping a hot soup infused with chilies, the aftermath can sting. Especially when you have been brave enough to speak a truth that feels easier to conceal. But honesty can also rejuvenate. It can…

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Some Like it Hot

Someone close to me went to an earth shift sweat lodge this week. It sounds uncomfortable doesn't it? Apparently it is. This isn't a luxury, sanitized sauna at a four-seasons resort. This is the real deal. You and twenty other…

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