Blow Me Away

Peanut butter on crackers was the closest I came to meditating today. Sometimes just chewing and daydreaming does the trick. Today’s chewing found me pondering the perils of marketing my workshops. I’m going to be a little lazy here and…

Read More

December Light

It’s been six months since I've posted on the blog. How to begin again after such a long and unplanned break? Begin again. One breath after another. One word after another. One thought after another, stretching out stiff limbs, like…

Read More

Every Person’s Life

In 1987 renowned Gestalt psychotherapist, Erving Polster, wrote a book called “Every Person’s Life is Worth a Novel”.  In this book he writes: Stories must not only be told, but also heard. What is said gains value from the listeners…

Read More

If Only Shmonly…

I started wearing glasses when I was two. Horn-rimmed frames with magnifying lenses that made my eyes look like marbles. Top that with a frizzy bonnet of mad hair and I resembled a miniature version of Garth from Wayne's World.…

Read More

Be Childish!

This is what I know. When we think too much about something it becomes overbaked. Mushy. Charred. Over thinking contaminates the dress-up box that is our right brain. Over thinking can apply the brakes to our creativity with an ear…

Read More

A Desert Garden

There is a garden that I pass in my neighbourhood when I walk with Lilly in the mornings. It is a desert garden, punctuated with muted greens, spiky leaves, bursts of yellow and purple, and an array of thorny cacti.…

Read More

Body Talk

Balance. It’s a word bandied around quite a bit these days. “Find a balance.”  “Inner balance.”  “Strive for balance”. Sometimes if a word is overused in our media driven culture, we become immune to it. The concept begins to bleed…

Read More

“Who Still Serves Consomme?”

Last week I wrote about holding onto conflicted feelings and my best friend, Karen, shared this beautiful response: [quote]I just spent two hours ripping through dusty boxes from a storage unit that we finally emptied after ignoring it for seven…

Read More

Something New

I learned something new last week. Stand-up paddleboarding. It's one of those beguiling activities I've admired from afar and thought to myself that it looked simple enough. Not much to it. Stand. Paddle. Glide across the surface of the water…

Read More

Some Like it Hot

Someone close to me went to an earth shift sweat lodge this week. It sounds uncomfortable doesn't it? Apparently it is. This isn't a luxury, sanitized sauna at a four-seasons resort. This is the real deal. You and twenty other…

Read More
View more blogs.
  • 1
  • 2